Welcome to
Embedded Files
The Porch Health & Wellness is a community for caregivers and moms
Helping them stay active, mobile and strong to prevent injury and enable them to do what they need to do for those they love and take care of.
Bounce Forward
A comprehensive guide for Acute Low Back Pain Recovery.
You're on the couch (again, or for the first time)
and you're looking for ways to find relief.
In this handbook you will find traditional and non-traditional ways to relieve the pain.
And some helpful hints to work towards finding the root cause
(it's often NOT what you think it will be)
PROMO
PROMO
90 MINUTE session
(in person or online)
part assessment I part mobility I part strength
*possibly can be billed to massage benefits*
(if massage is included in the program)
BONUS - 4 week strength training program
For more information and to book an appointment
The Space Between
Injury took you out.
You did the therapy required,
You felt better for a while,
but you started to get active again
and the pain is creeping back in.
Learn how to integrate your system so you can move in all the ways you want to without pain or discomfort holding you back.
Mobility Routines
Four videos, each less than ten minutes, to help you get going to start your day or wind down before bed.
Movement and breath/stillness to give you the boost that you need.
*** Pairs really well with Bounce Forward: The acute Low Back Pain recovery handbook***
8 weeks to balance your body
and build strength
An 8 week course designed to teach you how to PACE yourself for the journey of life.
Teaching proper posture, connecting your breath with fascial release, tools like tennis balls and foam rollers, and mobility exercises, you will learn how to take care of your body.
This course will take you through the whole body,
to dig deeper into the root cause(s) of your pain or
instability, realign your body and build strength
so you can do what you want, whenever you want.
email info@porchhealth.com to get on the WAIT LIST
Sport Specific Strength Training Programs
Finding Me in the Midst of Chaos
Finding Me in the Midst of Chaos
Jenn's first book. Sharing her journey of life as a mom and caregiver, while dealing with constant chronic low back pain.
To join our email list for body awareness tips, program updates and new programs
enter your email address
Page updated
Google Sites
Report abuse