Bounce Forward
A comprehensive guide for Acute Low Back Pain Recovery.
You're on the couch (again, or for the first time)
and you're looking for ways to find relief.
In this handbook you will find traditional and non-traditional ways to relieve the pain.
And some helpful hints to work towards finding the root cause
(it's often NOT what you think it will be)
90 MINUTE session
(online)
part assessment I part mobility I part strength
BONUS - 4 week strength training program
For more information and to book an appointment
The Space Between
Injury took you out.
You did the therapy required,
You felt better for a while,
but you started to get active again
and the pain is creeping back in.
Learn how to integrate your system so you can move in all the ways you want to without pain or discomfort holding you back.
Mobility Routines
Four videos, each less than ten minutes, to help you get going to start your day or wind down before bed.
Movement and breath/stillness to give you the boost that you need.
*** Pairs really well with Bounce Forward: The acute Low Back Pain recovery handbook***
Jenn's first book. Sharing her journey of life as a mom and caregiver, while dealing with constant chronic low back pain.