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You feel the pull and you think,
"oh no!! what did I do?"
You hobble to the couch to lay down because the ache in your back is getting worse.
"what do I do now?" you ask.
Here's what you do....
#1 - Take a deep breath
#2 - pick up your phone and download Bounce Forward: The acute Low back pain recovery Handbook
#3 - read through the book to find some tips and tools to help you alleviate the pain, and start the process of finding the root cause of your pain
#4 - watch the mobility video to help move your body in a way that will actually support it and not cause more troubles.
#5 - listen to the audios that go along with it, and find even more relief from the pain
#6 - take another breath of relief knowing that you have found the keys to unlock the pain cycle and move towards the mobility and strength you have been looking for for a very long time
#7 - text all your friends with low back pain to share this incredible resource.
Why would I do any of these things?
1.
1.
You've tried all the different types of therapy and nothing seems to work, or at least last longer than a few hours after the treatment ends.
You find yourself being told to go to
chiro, massage, physio...
and you just don't know who to go see or what to do...
2.
2.
You feel like there has to be something missing in what you're trying and what you're doing...
... there has to be another way to address the pain.
3.
3.
You know you can't keep going this way.
You need to be able to live life how you want.
AND
There are too many people relying on you to spend your time on the couch
(at least not by your choosing)
What's included?
BONUS #1
Mobility video for when you want to move your body but you don't know what you should do
TOP 5 exercises to do
in less than 15 minutes a day
Handbook with everything you need to get off the couch ASAP
BONUS #2
35 day calendar
7 days of step by step movements to do or things to focus on, followed by 28 additional tips and techniques
BONUS #3
Audio body scan
BONUS #4
Journal prompts
written and audio
BONUS #5
Motivating and inspiring
audios to help you
BOUNCE FORWARD
from this flare up
Listen to others who have read the handbook:
Your handbook is AMAZING!! I love the list and things like music and journaling are so overlooked.
And even breathing. I remember after my mom passed away, I attended this retreat and the thing that helped me the most was BREATHING!! I said many times, "I just needed to consciously breathe".
Thank you for sharing this information. I'm very grateful for all the amazing advice.
It's both very relatable and readable.
~ Megan Scott
I found this handbook helpful. I especially appreciated the exercises and recommendations to help loosen up tight muscles!
The handbook was well written and easy to understand. I definitely came away from it with some practical suggestions that I didn't know, and it was helpful to be reminded of the ones I did know.
Thank you!
~ Summer Evans
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