$37
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The to-do list runs through your head on repeat.
Things for the house
Things for work
Things for your spouse
Things for the kids (if you have them)
...
and then there's your body that has been screaming at you for the last few weeks to move it.
You've been doing your workouts,
going for walks or runs.
but stretching? mobility?
forget-about-it!
You know you need you.
You really want to,
but how? when?
Then you remember...
Then you remember...
Mobility Routines
easy to follow videos that take less than 10 minutes and give you the mobility that you need.
In these short videos you will learn:
upper and lower body routines to increase mobility and decrease pain
full body routine to integrate mobility through your whole body
rest and mindfulness video to help get you ready to start your day, or clear your head at the end of your day.
Only $37
Testimonial:
Working with Jenn has been fantastic.
Her wealth of knowledge of body mechanics and posture
has been instrumental in helping me address movement
patterns affecting my strength training routine.
Getting proper connection to my body and alignment has been huge.
Not only is Jenn a wealth of knowledge but her passion, energy and
intuition makes each session enjoyable and fun!
Grateful to have her working with me!
~ Terrina Bailey
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