About Me

Jenn finds joy in helping women bring hope and confidence back into their lives.

Through her own series of injuries and limitations and the road she travelled to recover from them, Jenn has found a way to help her patients and clients out of the place they are in.

Jenn knows what it’s like to be restricted physically, unable to do the sports and activities she loves.

She also knows the mental battle of staying joyful and hopeful and trusting that all of the things she has gone through are for her good and the good of those she comes in contact with.

Jenn knows the struggle to balance being a mom, a wife, a caregiver and business owner.

Trying to find and create the space in the schedule for herself so she can do all the things required of her. 

As a Personal Trainer, 

Jenn knows how to integrate the body to work together to give us the strength and ability to do what we want, when we want, for as long as we want. 

As a Registered Massage Therapist, 

she knows the body, and understands how interconnected it all is.

A physical problem may be heightened by an emotional challenge

Mental struggles may keep a person tied to their physical problem.

Mind, body, and spirit are one and our emotions are the indicators when something is off balance.

We are complex individuals but no one is un-fixable.

When we tune into our body, mind and spirit, block out the noise of life and all the to-do lists, shake off the expectations we have on ourselves (and others have on us), spend the time we need to figure out who God designed us to be, our world comes in line and we become the IGNITED light that God intended for us to be.

Jenn helps her patients and clients do all that.

Professional Bio:
Jenn graduated from the 3000 hour RMT program at OVCMT in 2009
Through the course of her career she has taken specific rehab courses:
Active isolated stretching,
Functional approach to strength training and rehab,
And many myofascial and biomechanics courses

CFES certified Personal Trainer

Work With Me

Jenn McKay is a Personal Trainer, RMT and coach for:

• Women who are looking to break free from physical limitations and restrictions.

• Women who recognize that they don't move the way they want, don't have the strength they want, and realize that if they stay on this trajectory they might end up where they don't want to be. 

• Moms and caregivers who have spent a long time taking care of others and recognize their need to take care of themselves.

• Women who want to return to sports and activities after a long break, and women who have never considered themselves "athletic" but want to be stronger and more mobile. 

Services

• Personal Trainer (1:1 sessions, group personal training)

• Massage Therapy appointments (blend of posture, mobility, stretching, strengthening and hands on work) ** billable for benefits

• Workshops and classes (in person and online) - PACE & Recover, mobility, stretching and strength, breathing and nervous system integration. 

• Speaking topics - caregiving, caregiver burnout, sandwich generation caregiving, managing the mental load of motherhood, caregiving and caring for self, how to include yourself on your to-do list, and many more. 

email info@porchhealth.com to inquire about working with Jenn - individually or booking Jenn for a workshop, class or to speak to your group or at your conference or event.