PROMO
PROMO
90 MINUTE session
(online)
part assessment I part mobility I part strength
BONUS - 4 week strength training program
For more information and to book an appointment
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Bounce Forward
A comprehensive guide for Acute Low Back Pain Recovery.
You're on the couch (again, or for the first time)
and you're looking for ways to find relief.
In this handbook you will find traditional and non-traditional ways to relieve the pain.
And some helpful hints to work towards finding the root cause
(it's often NOT what you think it will be)
The Unwind Method is Jenn's signature program teaching soft tissue release and mobility for moms who are runners or are looking to get back into running.
If you have low back or hip pain that limits your runs or holds you back from running,
this program is PERFECT for you.
Don't just take my word for it
"Her wealth of knowledge of body mechanics and posture has been instrumental in helping me address movement patterns affecting my strength training. Getting proper connection to my body and alignment has been huge!"
Terrina Bailey
21 day Strength & Mobility Challenge Starting February 20, 2026
email: info@porchhealth.com to learn more
Finding Me in the Midst of Chaos
Finding Me in the Midst of Chaos
Jenn's first book. Sharing her journey of life as a mom and caregiver, while dealing with constant chronic low back pain.
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