You push yourself

sometimes by choice, 

sometimes by necessity.

you’ve tried therapy and a bunch of classes and they help, 

but the tension, 

or the pain,

just keeps coming back. 

You want to learn a new PACE, 

one that suits your body better

But you just don’t know how.

PACE 

 it’s the before and after.

It’s the prep that your body needs in order to make the gains that you’re looking for.

It's the posture and alignment that your body needs to relieve that pain that has persisted for far too long.

it’s the post workout flow so that you’re not stuck tight after all the hard work you’re putting in 

(and it decreases the chance of an injury that sidelines you)

It connects your brain and body so that you can move congruently. 

Who is this for:

• Mom’s who want to get back to activity postpartum or start a new one, or be able to continue doing what they already are. 

• Caregivers who spend a lot of time taking care of other people and feel their body tightening up because they aren’t as active as they want to be. Or they have pain as soon as they start to move their body more because of how much time they spend in the same position.

• Athletes who pushed themselves too hard in their younger years and feel like they can’t do what they want in their older years. 

• Young athletes who are pushing themselves hard, pursuing their passion and don’t want to have to deal with an injury.